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	<title>Jeremy Nolais &#187; Europe</title>
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	<description>Calgary-based journalist with experience in writing, photography, multimedia &#38; web design</description>
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		<title>Local hoops star nets CIS medal for Saskatchewan</title>
		<link>http://jeremynolais.com/2010/03/local-hoops-star-nets-cis-medal-for-saskatchewan/</link>
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		<pubDate>Wed, 24 Mar 2010 20:24:41 +0000</pubDate>
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		<description><![CDATA[In the final minute of her post-secondary basketball career, and with the Canada Interuniversity Sports (CIS) bronze medal locked up, Cochrane power forward Alicia Wilson did something she never expected.
“I don’t really cry normally but I just started right there on the court with about a minute left,” recalled the 22-year-old hoops star, who was [...]


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			<content:encoded><![CDATA[<p>In the final minute of her post-secondary basketball career, and with the Canada Interuniversity Sports (CIS) bronze medal locked up, Cochrane power forward Alicia Wilson did something she never expected.</p>
<p>“I don’t really cry normally but I just started right there on the court with about a minute left,” recalled the 22-year-old hoops star, who was playing for the University of Saskatchewan Huskies. “It was the best result I have had in my five years.”<br />
<span id="more-157"></span>Wilson’s personal achievement aside, the Huskies’ bronze was the first-ever medal in women’s basketball for the school.</p>
<p>“We were ranked high all year,” Wilson explained. “We were a quick team and were very deep and able to play a variety of players. When someone didn’t step up someone else would.”</p>
<p>Originally a volleyball player, Wilson became attracted to basketball because of its physical nature. She finally decided to give the sport a shot in high school, joining the Cochrane High Cobras.</p>
<p>Wilson’s leadership and poise on the court would quickly draw the attention of coaching staff at Calgary’s Mount Royal College (now University) and she was recruited to play Alberta Colleges Athletic Association ball after graduation.</p>
<p>After two years with the Mount Royal Cougars, Wilson got a shot at Canada’s top post-secondary league with the Huskies.</p>
<p>“All of the girls were bigger, it’s crazy,” Wilson said of the transition to the university ranks. “They’re bigger, better and stronger.”</p>
<p>Wilson hit the gym constantly and built up 20 pounds of muscle over her three seasons with the Huskies.</p>
<p>“I had to learn to shoot a lot better and just be a bigger and better player.”</p>
<p>All of the Cochranite’s hard work would pay off, as Wilson developed into a consistent weapon for the Huskies, averaging nearly six points and four rebounds per game in her final season.</p>
<p>Now, the young Cochrane athlete has sights on earning a professional contract with a European league. If that doesn’t work out, she plans to fall back on her sociology degree and hopefully work as a police officer in Calgary or Saskatoon.</p>
<p>“I have played on a team for four years that I travel to Europe with,” Wilson said. “We are planning to go again (to) compete against club teams and national teams. From there, I will probably e-mail coaches, hire an agent and try to get my name out there.”</p>
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		<title>From dreams to destiny</title>
		<link>http://jeremynolais.com/2010/02/from-dreams-to-destiny/</link>
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		<pubDate>Thu, 11 Feb 2010 07:19:30 +0000</pubDate>
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		<description><![CDATA[Written for Cochrane Eagle
Local lugers Tristan Walker and Justin Snith serve as perfect examples of how age is just a number. At 18 years old, the two will compete together in the Vancouver Olympics before thousands of Canadian fans. Regardless of what happens on the world’s biggest athletic stage, Feb. 17 will be a day [...]


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			<content:encoded><![CDATA[<p>Written for <a href="http://www.cochraneeagle.com/2010/02/from-dreams-to-destiny/#more-20017" target="_blank">Cochrane Eagle</a></p>
<blockquote><address style="text-align: left;"><span style="color: #000000;"><em>Local lugers Tristan Walker and Justin Snith serve as perfect examples of how age is just a number. At 18 years old, the two will compete together in the Vancouver Olympics before thousands of Canadian fans. Regardless of what happens on the world’s biggest athletic stage, Feb. 17 will be a da</em><em>y the two will never forget</em></span></address>
</blockquote>
<p>Tristan Walker and Justin Snith were fearless daredevils growing up.</p>
<p>There was simply no tree too high, no jump too steep and, needless to say, there were a number of scrapes, bruises and broken <em> </em>bones along t<em> </em><em> </em>he way.</p>
<p>So it’s no surprise to their parents that the two 18-year-olds will now compete in the Olympics in luge, where athletes fly down an ice track at speeds in excess of 140 kilometres.<span id="more-128"></span></p>
<p>“(Tristan) enjoyed being off the ground more than on the ground,” recalls his father Bruce Walker. “He used the garage door as a ride, he would stand on the back of it and someone would push the button.”</p>
<p>Snith’s father, Steven, has similar memories of his son.</p>
<p>“He was a pain in the ass,” Steven joked. “No, he was a pretty good kid. He was always doing something, playing sports, trying something new.”</p>
<p style="text-align: left;">
<div id="attachment_20026" style="width: 444px;"><a href="http://www.cochraneeagle.com/wp-content/uploads/2010/02/20100210_tristanandjustin_stock.jpg"><img title="tristanandjustin-stock" src="http://www.cochraneeagle.com/wp-content/uploads/2010/02/20100210_tristanandjustin_stock.jpg" alt="Local lugers Tristan Walker and Justin Snith placed in the top 20 during their first three events on the senior World Cup. Photo by Mike Ridewood." width="434" height="162" /></a></div>
<p>Tristan, a native of Bearspaw, took his first run down a luge track when he was nine and Justin, who lives in Calgary but has family ties to Springbank and Cochrane, followed close behind at age 10.</p>
<p>Both were technically too young for such a high-risk sport at the time, but they both quickly fell in love with it and enrolled in introductory camps at Canada Olympic Park.</p>
<p>The basic fundamentals of luge are simple enough, athletes lay on their backs and rocket down a track using their calf muscles and shoulders to steer. The athlete who reaches the bottom of the track in the fastest time is declared the winner; high-level competitions are usually decided by just thousandths of a second.</p>
<p>Coaches were quick to recognize the potential in both Tristan and Justin and the two were selected for Canada’s junior luge program as singles sliders.</p>
<p>After some success as individual competitors, the young sliders were paired up in 2008 and instantly became good friends both on and off the track. Their competitive chemistry came almost instantly, Justin recalls.</p>
<p>“We are good friends. We do have that bond, but it also has a lot to do with the fact that we think similarly on the sled,” Justin said. “We’ll drive similar lines, we’ll try similar things. I think that really helps too.”</p>
<div id="attachment_20021" style="width: 314px;"><a href="http://www.cochraneeagle.com/wp-content/uploads/2010/02/20100210_tristanwalker2.jpg"><img title="tristanwalker2" src="http://www.cochraneeagle.com/wp-content/uploads/2010/02/20100210_tristanwalker2.jpg" alt="Tristan Walker showed a love of sledding long before he tried out luge at age 10. Submitted photo." width="304" height="543" /></a></div>
<p>When competing, Tristan is on top and charged with steering the sled on the right line while Justin is tasked with rolling out of each turn smoothly to maintain the highest speed possible.</p>
<p>With only 20 runs under their belt as a doubles team, Tristan and Justin surprised everyone by placing second at the Canadian Championships in early 2009 in Whistler. It was at this point that the two athletes, who weren’t even old enough to vote at the time, realized a trip to the 2010 Olympics might be possible.</p>
<p>“We were sitting there after in the place we were staying in Whistler going ‘We’re second in Canada and there’s two doubles teams that go to the Olympics, we have a shot at this,’” Tristan recalls.</p>
<div id="attachment_20022" style="width: 357px;"><a href="http://www.cochraneeagle.com/wp-content/uploads/2010/02/20100210_justinsnith_2.jpg"><img title="justinsnith-2" src="http://www.cochraneeagle.com/wp-content/uploads/2010/02/20100210_justinsnith_2.jpg" alt=" Justin Snith now lives in Cochrane but previously grew up in Springbank where his parents Steve and Andrea fell in love. Submitted photo." width="347" height="450" /></a></div>
<p>After a strong rookie season on the junior World Cup circuit that saw them win bronze at the World Championships in Nagano, Japan, Canadian coaches decided to test Tristan and Justin on the senior circuit for a few races.</p>
<p>It was determined that the young duo would need three top-20 finishes on the World Cup to qualify for the Vancouver Games.<br />
“The original plan was to take us to the first three races on the senior circuit and then send us to junior for the second half of the season,” Tristan recalls. “No one expected us to qualify.”</p>
<p>Making the situation even tougher for the young sliders was the fact that on the senior circuit only the top-10 ranked sleds gain automatic entry into World Cup races. The other competitors, like Tristan and Justin, are forced to partake in qualifying runs at each event through the Nations Cup circuit.</p>
<p>Tristan and Justin returned to familiar ground for their debut on the senior circuit last November, placing second in qualifying and 13th overall in the World Cup at the season-opening event at Canada Olympic Park. They followed that up with a 17th-place showing in Innsbruck-Igls, Austria, and another 13th-place performance in Altenberg, Germany — where they also finished ahead of Canada’s top luge doubles team, brothers Chris and Mike Moffat, for the first time.</p>
<p>The duo’s unlikely quest was completed; they had qualified for the 2010 Games.</p>
<p>Justin, who will be Canada’s youngest luge competitor at the Games, describes the time since learning he would be competing on the world’s biggest athletic stage as a “huge whirlwind.”</p>
<p>“Tristan and I are just flying by the seat of our pants,” he said. “We’re just trying to enjoy the ride, hang on and see what happens. Honestly it hasn’t fully hit me yet.”</p>
<p>The two took some time off from the World Cup circuit in early December to train on the official Olympic track. Tristan said a realistic goal for the Olympics is a top-10 finish, something they have not accomplished to date on the World Cup circuit.</p>
<p>“Really my goal is to have two solid, clean runs,” Walker said, adding that if the two finished in the top 10 it would be “unreal, absolutely unreal.”</p>
<p>Wolfgang Staudinger, head coach of the Canadian national luge team, said a top-10 finish would be amazing for his young protégés.</p>
<p>“They’re extremely dedicated, they do everything for the sport,” said Staudinger, who himself earned a bronze medal in luge doubles at the 1988 Calgary Games for West Germany. “They did an awesome job during the summer getting ready for the season and they do lots of technical work. Having said that, they have a lot to improve on and now that they have raced with the big boys they know what they need to improve on and have a long road ahead of them of course.”</p>
<p style="text-align: left;">One clear example of this dedication came when Tristan was diagnosed with the H1N1 virus last June.</p>
<p>Although he was very ill, the young athlete refused to take any medication for fear of being drug tested.</p>
<p>“He always has to be careful, whether it’s medication or risk of injury,” Bruce said.</p>
<p>“He joked to me that cutting the lawn was too much of a risk because he might cut his foot or something,” Bruce added, laughing. “I told him not cutting the lawn would have a higher risk of injury.”</p>
<p>If all goes well and the two sliders are able to stay healthy, Staudinger said he is very excited to see what they can accomplish going forward. The veteran coach noted that luge, which made its Olympic debut at the 1964 Games in Innsbruck, Austria, has been dominated by a handful of countries over the years; however he believes Canada’s fortunes in the sport are slowly changing now that the country has two training facilities — Calgary and Whistler.</p>
<p>Of the 108 Olympic medals awarded in men’s and women’s individual luge, as well as doubles, all but four have gone to athletes from Germany, Austria, the Soviet Union or its successor nations and Italy.</p>
<p>Currently, three of the top four positions in the World Cup doubles overall standings are occupied by German pairs. Tristan and Justin sit 21st in the overall rankings, however, they skipped two events to focus on training.</p>
<p>Tristan said luge receives a great deal more exposure in Europe than in Canada and athletes are groomed from a very young age.<br />
“Their ski hills actually have toboggan runs on them, so they take toboggans down the hill,” he said.</p>
<p>“The same way we have ski lessons in school it’s mandatory for them to try every winter sport.”</p>
<p>Bruce added that the most impressive part of his son’s accomplishment might be that some of the top competitors on the World Cup circuit have been sliding since before Justin and Tristan were born.</p>
<p>“Some of the guys they are competing against are true legends of the sport,” said Bruce, who admitted to spending many late nights watching the online feed of his son’s World Cup times while he is off competing in Europe. “I don’t know if it’s really dawned on (Tristan) what an accomplishment this is.”</p>
<p>And although luge has given him more than he could have ever dreamed, Tristan conceded that his sport can be very dangerous at times, something he and Justin found out the hard way earlier this season when they crashed at a World Cup stop in Winterberg, Germany.</p>
<p>“People always talk about football as being a game of inches, this is a game of centimetres,” Tristan explained.</p>
<p>To avoid injury and perform well at the Games, both Tristan and Justin agreed that consistency is key. Each doubles team will take two runs down the Whistler track Feb. 17 and the sleds will be ranked according to their combined time.</p>
<p>You just have to take it like any other run,” Justin said. “We have had training runs there, we know we can slide well, we know we can pull a fast start there, which has been a problem for us.”</p>
<p>The two Canadian sliders will also have another advantage over their international competitors at the Games, as Bruce estimates 60-70 of Tristan and Justin’s closest friends and family will be on hand to witness their Olympic debut.</p>
<p>“When he goes by we’ll probably only see him for about 14 seconds of the run,” Bruce said. “But there’s so many people going out there. It will be fun.”</p>
<p>Family and friends aside, Justin said the community support in general has been overwhelming. One recent example of this came when he and Tristan were met with overwhelming cheers from thousands of fans at the Springbank Olympic torch relay celebration in January.</p>
<p>“It’s constantly building,” Justin said. “I have been blown away these past couple of weeks ever since the Olympic announcement with how many well wishes I have gotten. It’s been truly surprising.”</p>
<p>Steven, who met his wife Andrea while the two were attending Springbank High School, said his son’s dedication to his sport of choice has been remarkable and that he deserves all the accolades he will receive in Whistler and beyond.</p>
<p>“I am sort of taken aback by how good of shape he’s gotten into and how much he’s really taken to it — he really enjoys it and the people he is with,” Steven said.</p>
<p>And while there will be millions of people watching from all over the world, Tristan said that he intends to be completely focused on the task at hand when he lines up at the top of the track in Whistler.</p>
<p>“You don’t even think,” he said. “You have done so many imagery runs of the track you know exactly where you are at all times.<br />
“As soon as the visor goes down, you know everything that needs to happen in the next minute.”</p>
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